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GPx reduce potentially damaging reactive oxygen species (ROS), such as hydrogen peroxide and lipid hydroperoxides, to harmless products like water and alcohols by coupling their reduction with the oxidation of glutathione ( Figure 2 ) (73, 74)

It is associated with low-glycemic eating, minimally processed whole fresh foods, phytonutrients, moderate protein (emphasizing fish over red meat), whole grains, and healthy fats (such as olive oil, nuts, and seeds)

Another subject shows baseline low levels of antioxidant capacity, significantly elevated glutathione peroxidase, and significantly elevated superoxide dismutase

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